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HOLDING THE HOPE THERAPY
Resources to take home
I do not profit from any of the resources below. I just simply want to help you dip your toe into healing.
Engagement for aspiring entrepreneurs with limited resources and unlimited potential
Youth Cooking/Gardening lesson
The largest immigrant and refugee advocacy organization in Washington State
Podcasts
Unlocking Us - Brene Brown's Podcast (only on Spotify)
The Science of Happiness
The Happiness Lab
It's Not You: It's Your Trauma - Listener Notice: can be triggering, but overall helpful
Hidden Brain - Lots of cool info about how our brain works and social constructs
Guided Meditation Podcast
The Daily Smile
Couples Therapy
Something Was Wrong - Listener Notice: lots of DV content
Adult Chair Podcast with Michelle Chalifant
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